Yoga is a journey. Powerful, transforming, energizing, at the same time grounding. Yoga introduced me to my authentic self, myself, in a subtle manner. Initially, my focus was on the physical aspects: getting fitter and maintaining flexibility in my spine. Over the years I dived deeper into the matter, discovered meditation, Yin and Yoga Nidra for myself. Regular practice makes me a calmer and more balanced person. My desire is to pass my passion for Yoga and my belief in its beneficial effects on our health on to you.